Most of us will experience some level of anxiety and/or fear in the course of our lifetimes. If you have ever given a speech that you had to prepare for in front of an audience of your peers, or folks that are unknown for example, certainly you have experienced...
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How to talk to someone who has lost a pet (and what to say)
We all understand that death is a part of life. Despite this, I find that people often struggle with what to say to someone when their beloved pet passes away (and often, even when it is an actual human loved one). Sometimes, the words leave the persons mouth quicker...
How Social Media Affects Mental Health
For those of us old enough to remember, learning the latest news and information-whether worldly or local, meant that we had to wait until the daily newspaper arrived, and/or until our local news aired. Events that we hear about now thanks to a constant stream on social media platforms,...